Grounding Techniques for Women with ADHD 🌱
Kristen McCLure MSW LCSW
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
strategies
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…