Grounding Techniques for Women with ADHD 🌱
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Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
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ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…