Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines or unclear instructions, the workplace can quickly…
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or even dread—a feeling sometimes referred…
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a constant juggling act, especially for…
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you're a woman with ADHD, this might be something…
Effective Breathing Techniques for Anxiety Introduction Breathing techniques for anxiety are often recommended by therapists as part of treating patients with anxiety. Although the exact mechanisms are not completely understood…
🌟 ADHD and Anxiety: Understanding the Overlap and Coping Strategies 🌟 🗝️ TL;DR Key Points: Who’s at Risk for Both? 👩 Women: Often undiagnosed or misdiagnosed, leading to anxiety. 🧩…
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia…
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed about world events. Their social media…
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