Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can…
5 tips if you are overwhelmed by choices in stores when you have ADHD Many people with ADHD find decision-making to be a difficult task. When faced with multiple choices,…
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia…
Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It's crucial to acknowledge that ADHD is not caused by dietary choices. However,…
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical…
Decoding ADHD: How Your Brain Works and How ADHD Medication Works If you have ADHD, you may have wondered why doctors often suggest medication as part of the treatment plan.…
Introduction If meal planning feels overwhelming or chaotic, especially with ADHD, know this: You are not alone. So many people with ADHD experience the same challenges—decision fatigue, lack of motivation,…
ADHD and Hypersensitivity: Understanding Internal and External Experiences Rejection Sensitivity Dysphoria (RSD) as a Form of ADHD Hypersensitivity When we think about hypersensitivity in the context of ADHD, one of…
Building a Career with ADHD: Mindset and Strategies It's estimated that those with ADHD receive 20,000 more negative messages by age 10 than positive ones. It's hard to envision a…
Sleep Tips for ADHD: Enhancing Rest and Boosting Performance To get better sleep, you don't just need to get enough hours of rest. You also want quality slumber—the kind that…
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