Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
What Is Stimming? Examples and Explanations Stimming, short for "self-stimulatory behavior," involves repetitive movements, sounds, or actions like hand-flapping, rocking, or repeating words. People with attention deficit hyperactivity disorder (ADHD)…
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional…
As technology continues to evolve, so too does our approach to health diagnostics. It's important for communities to discuss these developments, especially how they impact the understanding and management of…
Coping with Grief After a Late ADHD Diagnosis: Reclaiming Your Journey Introduction Grief is often associated with loss, but it can also surface in unexpected ways—like when you receive a…
Attention Deficit Hyperactivity Disorder (ADHD) significantly impacts women's mental health, often in ways that could be avoided with proper support from an early age. Unfortunately, many women do not receive…
Understanding Spoon Theory: A Guide for Women with ADHD Welcome to our latest blog post, where we delve into the Spoon Theory and how it can be a transformative tool…
Understanding ADHD Burnout Are you a woman with ADHD feeling constantly exhausted, overwhelmed, and unable to keep up with daily demands? You might be experiencing ADHD burnout. This comprehensive guide…
What is Social Anxiety? 🤔 Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being judged by others. People with SAD often perceive social interactions…
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such as ADHD and autism, as natural variations, not deficits.…
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD, people-pleasing can seem like a way to manage overwhelming emotions and stay…
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