Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Introduction Job searching is tough for everyone, but for women with ADHD, the process can feel incredibly exhausting. Staying organized, bouncing back from rejection, and maintaining motivation often feel impossible.…
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
ADHD Masking vs. Autistic Masking in Women For women navigating ADHD or autism, adjusting behavior to meet neurotypical expectations is often a familiar struggle. Known as “masking” or “camouflaging,” this…
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel overwhelming. Women often face unique…
ADHD Women and Food Issues: Exploring Eating Disorders and Interoception Introduction Understanding the relationship between ADHD in women and eating disorders is crucial for developing effective treatment approaches. Recent research…
Welcome to a detailed exploration of Rejection Sensitive Dysphoria (RSD) and ADHD. In this post, we will delve into how RSD and ADHD are intricately connected, presenting a set of…
ADHD and Hyperfocus: A Comprehensive Guide Introduction Hyperfocus is a fascinating and often misunderstood aspect of ADHD (Attention-Deficit/Hyperactivity Disorder). While ADHD is commonly associated with difficulties in maintaining attention, many…
How Does Caffeine Affect ADHD Symptoms? Did you know that caffeine is the most widely consumed psychoactive substance globally?But is caffeine a good choice for managing ADHD symptoms, particularly for…
What Causes Time Blindness in ADHD 🕰️🌟 Research indicates that time blindness in Attention Disorder Hyperactivity (ADHD) stems from variations in the brain's temporal processing ( time) abilities. The brain…
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