Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking...
Tag: adhd
10 Common Job Search Challenges ADHD Women Struggle With—and How to Conquer The
Introduction Job searching is tough for everyone, but for women with ADHD, the process can feel incredibly exhausting. Staying...
Grounding Techniques for Women with ADHD 🌱
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care...
ADHD Masking vs. Autistic Masking in Women: Understanding the Differences, Similarities, and Impacts
ADHD Masking vs. Autistic Masking in Women Introduction: What Does Masking Really Mean? If you’ve ever felt like you had to hide parts...
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a...
How to Get an ADHD Diagnosis as a Woman: Step-by-Step Guide for Women Seeking Answers
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel...
Adhd and Disordered Eating
ADHD Women and Food Issues: Exploring Eating Disorders and Interoception Introduction Understanding the relationship between ADHD in women and...
RSD and ADHD in Women: An Invisible Battle
Welcome to a detailed exploration of Rejection Sensitive Dysphoria (RSD) and ADHD. In this post, we will delve into how RSD and ADHD are...
Adhd and Hyperfocus in women
ADHD and Hyperfocus: A Comprehensive Guide Introduction Hyperfocus is a fascinating and often misunderstood aspect of ADHD...
Caffeine and Adhd: Does it help or hurt?
How Does Caffeine Affect ADHD Symptoms? Did you know that caffeine is the most widely consumed psychoactive substance globally?But is caffeine a...