Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
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REVENGE BEDTIME PROCRASTINATION AND ADHD: BREAKING THE CYCLE Do You Stay Up Late, Even When You Know You Should Be Sleeping? If you’re an
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and what
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about conditions like ADHD and autism.
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know that women
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone. Many
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you’re climbing a mountain with no end in sight, you’re not alone—and
Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing stress and regulating cortisol. Cortisol,
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two conditions not only share common triggers—such as
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal expectations, and manage emotional sensitivity.
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you’re a woman with
ADHD and Hygiene: Practical Tips for Women If you’re struggling with hygiene because it feels boring or repetitive, or if you just don’t have the
Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that traditional ways of
Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing time, focusing, and staying organized.
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don’t usually go together, but for some neurodivergent people, like those
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