Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
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ToggleThe neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as a disorder or deficit, this approach sees ADHD as a
Dating can be tricky for anyone, but for women with ADHD, it often comes with extra challenges—especially in the fast-paced world of dating apps. ADHD
Coping with Overstimulation in the Open Office Being ADHD in the open office can be awful. The constant noise, movement, and lack of privacy often
ADHD and Sensory Processing are areas that are not mentioned or talked about enough. Sensory processing refers to how your brain interprets and responds
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more sensitive to stress, and when workplace challenges pile up, they
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting, and challenges in controlling body movements. But did you know
What is the impact of rejection sensitivity on romantic relationships of ADHD women? If you experience Rejection Sensitivity Dysphoria (RSD), you’re likely familiar with how
Supporting a partner with Rejection Sensitivity Dysphoria (RSD) is essential when they experience intense emotional and physical reactions to perceived rejection or criticism. Though it’s
Rejection sensitivity in relationships can feel overwhelming for women with ADHD or other neurodivergent conditions. It’s not just about being “too sensitive.” Rejection Sensitive Dysphoria
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments,
5 Reasons ADHD Women Mask in Friendships (and How to Unmask) By Kristen McClure, MSW LCSW | October 10, 2024 #ADHD #Friendships #Masking Introduction: Why
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how
Why Self-Talk and Externalizing Language are Essential for Emotional Regulation I’ve found self talk to manage RSD a crucial strategy for the ADHD women I
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic
Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if
Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities
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