ADHD and Workplace Stress: Breaking the Vicious Cycle
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more sensitive to stress, and when workplace challenges pile up, they
October 18, 2024
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My Blog
The Surprising Link Between ADHD and Hypermobility: What You Need to Know
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting, and challenges in controlling body movements. But did you know
October 17, 2024
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The Impact of Rejection Sensitivity on Romantic Relationships
What is the impact of rejection sensitivity on romantic relationships of ADHD women? If you experience Rejection Sensitivity Dysphoria (RSD), you’re likely familiar with how
October 15, 2024
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ADHD WOMEN
Supporting a Partner with Rejection Sensitivity Dysphoria in 8 Steps
Supporting a partner with Rejection Sensitivity Dysphoria (RSD) is essential when they experience intense emotional and physical reactions to perceived rejection or criticism. Though it’s
October 15, 2024
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Handling Rejection Sensitivity in Relationships: A Neurodivergent-Affirming Approach for ADHD Women
Rejection sensitivity in relationships can feel overwhelming for women with ADHD or other neurodivergent conditions. It’s not just about being “too sensitive.” Rejection Sensitive Dysphoria
October 15, 2024
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ADHD Friendly Workplace Technology
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse
October 11, 2024
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Creating a Neurodivergent-Friendly Remote Work Environment for ADHD and Autistic Women: Adapting Physical and Virtual Spaces
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments,
October 11, 2024
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How ADHD Impacts Women’s Friendships: Breaking the Cycle of Shame and Masking
How ADHD Impacts Women’s Friendships Key Points: Women with ADHD often find it challenging to keep up with everyday social norms like staying organized, remembering
October 10, 2024
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ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how
October 9, 2024
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Using Self-Talk to Manage RSD for ADHD Women
Why Self-Talk and Externalizing Language are Essential for Emotional Regulation I’ve found self talk to manage RSD a crucial strategy for the ADHD women I
October 5, 2024
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Can Marijuana Help with My ADHD?
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and
October 4, 2024
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ADHD and Chronic Fatigue
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining
October 4, 2024
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ADHD and Panic Attacks—A Complex Connection
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic
October 4, 2024
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Creating Adhd Friendly Workplaces for Women
Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity
October 2, 2024
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ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if
October 1, 2024
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The Link Between ADHD and Eating Disorders: Why Neurodivergent Women Are at Higher Risk
Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities
September 30, 2024
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Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. “7:45 AM?!” She scrambles
September 30, 2024
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Passion-Driven Progress: 7 Goal Setting Strategies Tips for Women with ADHD
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The
September 27, 2024
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How Sensory Sensitivity Affects ADHD and Practical Ways to Manage It
If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened sensitivity to
September 26, 2024
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How ADHD Affects Your Sleep And Solutions to Get Better Rest
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be
September 26, 2024
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