Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
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ADHD girls are at Risk Girls with ADHD are at higher risk for self-harm, including self-injury and suicidal thoughts, but their symptoms are often missed.
ADHD Masking vs. Autistic Masking in Women Introduction: What Does Masking Really Mean? If you’ve ever felt like you had to hide parts of
Puberty can be a tough journey for any teenager, but for ADHD girls during puberty, it comes with unique challenges that can feel overwhelming. The
ADHD, Self-Esteem, and Mental Health: Navigating Life as an ADHD Woman Living with ADHD as a woman in a neurotypical world can be exhausting. From
Understanding Sleep Problems in Adults with ADHD: Comprehensive Solutions and Latest Research Insights Introduction: Why ADHD and Sleep Problems Are Closely Linked Sleep problems in
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines or unclear
Memory loss, menopause, and adhd are something I deal with all the time in my therapy office. Memory loss can be one of the most
Introduction Menopause marks a significant transition in a woman’s life. If you’re also managing ADHD, the hormonal changes during this time can add to the
Comparing ADHD-C and ADHD-IA in Relationships: How Different ADHD Presentations Shape Romantic Dynamics ADHD, or Attention-Deficit/Hyperactivity Disorder, presents in different ways depending on an individual’s
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people who also have
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety. When
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which
Click here to learn a little about dating with ADHD Breaking up is never easy, but with ADHD, the experience can feel even more
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy surges, and sudden exhaustion, which can make
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients recognize the link
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle with managing RSD and feedback in the workplace? Constructive criticism can
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel,
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re
Emotional Intensity in ADHD Women Are you constantly wondering if you’re “too much” for others to handle? If you’re and ADHD women , you might
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