Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
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ToggleImposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success.
So, you’ve decided to disclose your ADHD at work. That’s a big decision—and it’s a deeply personal one. But how do you navigate the process?
Whether you need accommodations or simply want your team to understand how you work best, this step-by-step guide for how to disclose ADHD in the
Why ADHD Women Stay in Jobs They Hate—and How to Finally Leave Understanding the Challenge For women with ADHD, leaving an unfulfilling job can feel
Career changes can be both exhilarating and daunting for anyone, but for women with ADHD, they come with unique experiences and opportunities. If you’re thinking
Discover Your ADHD Superpower: What Career is Right for You? Answer the following questions based on your preferences, challenges, and strengths. Your responses will help
Introduction Job searching is tough for everyone, but for women with ADHD, the process can feel incredibly exhausting. Staying organized, bouncing back from rejection, and
Late ADHD Diagnosis Trauma—How to Begin Healing Trauma isn’t just the result of dramatic events; it also comes from chronic patterns that overwhelm your ability
Receiving a late ADHD diagnosis can feel like being handed a map to a territory you’ve already lived in—one you’ve navigated through trial, error, and
Are you searching for ways to improve focus and manage distractions in your daily life? For women with ADHD, sound-based interventions like brown noise, white
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are commonly suggested, they can feel
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with I recognize
Time can feel slippery for women with ADHD. While many people rely on an internal clock and a future-focused mindset, ADHD rewires how time
✅ Introduction: Understanding the Disconnect How ADHD and Object Permanence are Related? Have you ever felt hurt when your partner with ADHD forgot an
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a combination of powerful strengths and
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and difficulty sustaining focus, with far
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to fit
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad rap, yet they can provide temporary relief after a breakup.
Help Talking to ADHD Girls about Self-Injury Navigating conversations around self-injury with a teenage girl, especially an ADHD girl, can be challenging. Many young
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