Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
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ToggleLiving at the Intersection of ADHD and Autism Being Autistic and ADHD—what a lot of us call AuDHD—can feel like juggling two parts of yourself
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For many
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a serious condition that can profoundly impact your life, affecting relationships,
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD – a term used to describe coexisting autism and ADHD –
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed in an activity
Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve ever felt like your ADHD symptoms ebb and flow unpredictably—especially
Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion, self-awareness, self-advocacy
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don’t know what to do. ADHD women can have intense
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one’s emotions in ways that nurture one’s well-being and strengthen one’s relationships.
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said “no” to something. Maybe it was declining
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe hours, or even
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you
Burnout is a term we hear often, describing that bone-deep exhaustion when stress pushes us past our limits. For people with ADHD, burnout takes on
How ADHD Women Can View Mistakes as Feedback For adhd women, mistakes can feel overwhelming and deeply personal. Heightened emotional responses, perfectionism, and the fear
If you’re a woman with ADHD, you’ve likely encountered the question: Is ADHD caused by trauma? This belief can sound convincing at first—after all, ADHD and childhood trauma share
For many women with ADHD, the idea of self-compassion can feel confusing. How do you actually do it? If you’re used to being hard on
People often believe that high intelligence makes life easier, but for women with ADHD, it can create unique challenges. Intelligence doesn’t shield you from ADHD—in
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If so,
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success.
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