Does Your Skin Flare Up When You're Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For...
Category: Stress
These pages have information about stress
Can ADHD Medication Reduce Compulsive Behaviors? A New Study Brings Hope
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just...
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts...
Gifted and ADHD Women: The Stregnths and Challenges
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a...
Grounding Techniques for Women with ADHD 🌱
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care...
Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to...
ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you...
How Sensory Sensitivity Affects ADHD and Practical Ways to Manage It
If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened...
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative...
Understanding the ADHD Fight or Flight Response
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might...