Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some neurodivergent people, like those with ADHD or autism, it…
Is It OCD or ADHD? Understanding Rumination and What It Means for You Are you often caught in a cycle of repetitive thoughts that seem impossible to shake? You might…
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative thoughts, past mistakes, or worries about the future. For women with ADHD,…
Introduction Masking is a common phenomenon among women with ADHD, where individuals consciously or unconsciously hide their ADHD traits to fit societal expectations. This behavior can lead to significant emotional…
ADHD and Memory in Women ADHD and memory issues present challenges for women. Forgetfulness can interfere with relationships, job performance, and social interactions. For ADHD women, Hormonal fluctuations impact memory.…
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at work. However, there are proven strategies that women with ADHD…
Neurodivergent ADHD Burnout or Depression: Understanding the Difference and Why It Matters 📌 TLDR Burnout vs. Depression in Women with ADHD: Different Challenges, Different Solutions Burnout is exhaustion from overstimulation…
Finding Your Strengths as an ADHD Woman: A Path to Joy, Authenticity, and Balance Discovering and embracing your strengths is essential for ADHD women to live a joyful, authentic, and…
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
ADHD and Accommodations Understanding Your Rights and Options Legal Protections Under the ADA Are you and ADHD women wondering if you are able to get work accommodations? The Americans with…
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