Managing ADHD and Panic Attacks: A Guide for Women
Kristen McCLure MSW LCSW
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and what they mean, as well as…
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Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some neurodivergent people, like those with ADHD or autism, it…
ADHD Memory Strategies: 13 Effective Techniques for Women
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at work. However, there are proven strategies that women with ADHD…
Understanding the Distinction Between Burnout or Depression in Women with ADHD
Neurodivergent ADHD Burnout or Depression: Understanding the Difference and Why It Matters 📌 TLDR Burnout vs. Depression in Women with ADHD: Different Challenges, Different Solutions Burnout is exhaustion from overstimulation…
✅ ADHD and Progressive Muscle Relaxation
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
ADHD and Accommodations at Work: A Comprehensive Guide
ADHD and Accommodations Understanding Your Rights and Options Legal Protections Under the ADA Are you and ADHD women wondering if you are able to get work accommodations? The Americans with…
Understanding Object Recognition Memory in ADHD: Key Insights from a New Study
Introduction If you or someone you know has ADHD, this blog post aims to shed light on a crucial aspect of cognitive functioning—object recognition memory. This type of memory is…
Understanding ADHD Symptoms in Women: A Comprehensive Exploration
Understanding ADHD Symptoms in Women Hi. This post will explore how ADHD symptoms show up uniquely in women. It is based on my experience and research. If you want to…
Adhd and Body Doubling: What it is an How it Can Help You to Boost your Motivation
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter…
ADHD and Eating the Same thing over and over again. The hyperfixation meal.
Do You Eat the Same Thing Over and Over as and ADHD Woman? Here’s Why Introduction Have you ever found yourself eating the same meal day after day until you…