ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
Kristen McCLure MSW LCSW
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve probably noticed that your energy levels can swing…
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Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not alone. For women with AuDHD (autism + ADHD),…
ADHD Masking and Burnout: Finding Balance and Resilience
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For many of my clients, masking—the act of…
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD – a term used to describe coexisting autism and ADHD – can feel like navigating a…
ADHD and Flow States
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed in an activity that time seemed to disappear?…
Is ADHD a Trauma Response? Clearing Up the Confusion
If you’re a woman with ADHD, you’ve likely encountered the question: Is ADHD caused by trauma? This belief can sound convincing at first—after all, ADHD and childhood trauma share overlapping…
Am I Too Smart to Have ADHD? Why High-Achieving Women Struggle to Get Diagnosed
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If so, you’re not alone. These dismissive comments…
ADHD Imposter Syndrome Quiz: Discover How It Affects You
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success. Many women with ADHD experience…
ADHD and Panic Attacks—A Complex Connection
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic attacks are sudden and intense…
Passion-Driven Progress: 7 Goal Setting Strategies Tips for Women with ADHD
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The ADHD brain is built differently…