Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Introduction Job searching is tough for everyone, but for women with ADHD, the process can feel incredibly exhausting. Staying organized, bouncing back from rejection, and maintaining motivation often feel impossible.…
Late ADHD Diagnosis Trauma—How to Begin Healing Trauma isn’t just the result of dramatic events; it also comes from chronic patterns that overwhelm your ability to cope, leaving lasting emotional…
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines or unclear instructions, the workplace can quickly…
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people who also have ADHD? It’s not just coincidence; it’s part…
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act…
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen…
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients…
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic attacks are sudden and intense…
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship…
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