Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or even dread—a feeling sometimes referred…
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know that women with ADHD are about five…
Effective Breathing Techniques for Anxiety Introduction Breathing techniques for anxiety are often recommended by therapists as part of treating patients with anxiety. Although the exact mechanisms are not completely understood…
Table of Contents Generalized Anxiety Disorder Symptoms and ADHD in Women What is Generalized Anxiety Disorder? Understanding Worry and Anxiety Generalized Anxiety Disorder Symptoms Co-occurrence of GAD with Other Disorders…
The Complex Interplay Between ADHD and Generalized Anxiety Disorder in Women Attention hyperactivity disorder (ADHD) and Generalized Anxiety Disorder (GAD) significantly impact women, often coexisting and intensifying each other’s symptoms.…
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it's crucial to approach the topic of perfectionism with…
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed about world events. Their social media…
↑ You can listen to this website OCD vs. Obsessive-Compulsive Personality Disorder OCD (Obsessive-Compulsive Disorder) is frequently misunderstood, particularly when it comes to OCD symptoms. People might casually say, "I'm…
Living with ADHD or OCD can be challenging on its own, but when both conditions co-exist, the impact on mental health can be profound. For women who experience both, the…
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