Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion,...
Category: Self Care
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts...
Rituals For ADHD: The Power of Rituals over Routine
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are...
Self-Esteem and Mental Health in ADHD Women: Challenges, Impact, and Empowering Solutions
ADHD, Self-Esteem, and Mental Health: Navigating Life as an ADHD Woman Living with ADHD as a woman in a neurotypical world can be exhausting....
Sleep Problems in Adults with ADHD
Understanding Sleep Problems in Adults with ADHD: Comprehensive Solutions and Latest Research Insights Introduction: Why ADHD and Sleep...
ADHD and Deep Breathing: 5 Techniques to Calm the ADHD Brain
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety....
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness,...
Understanding ADHD Energy Cycles: A Comprehensive Guide for Women
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy...
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a...
Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not...