Navigating Emotions with Cognitive Emotion Regulation: A Guide for ADHD Women
Kristen McCLure MSW LCSW
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don't know what to do. ADHD women can have intense emotions that feel like they…
Emotions and Feelings
Three Components of Emotional Regulation
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one's emotions in ways that nurture one's well-being and strengthen one's relationships. In this blog, we will…
Understanding Delayed Emotional Responses in ADHD
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe hours, or even days later? If you have…