Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking...
Category: Emotions and Feelings
Navigating Emotions with Cognitive Emotion Regulation: A Guide for ADHD Women
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don't know what to do. ADHD women can have intense...
Three Components of Emotional Regulation
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one's emotions in ways that nurture one's well-being and...
Understanding Delayed Emotional Responses in ADHD
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe...