Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at work. However, there are proven strategies that women with ADHD…
Neurodivergent ADHD Burnout or Depression: Understanding the Difference and Why It Matters đź“Ś TLDR Burnout vs. Depression in Women with ADHD: Different Challenges, Different Solutions Burnout is exhaustion from overstimulation…
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
ADHD and Accommodations Understanding Your Rights and Options Legal Protections Under the ADA Are you and ADHD women wondering if you are able to get work accommodations? The Americans with…
Introduction If you or someone you know has ADHD, this blog post aims to shed light on a crucial aspect of cognitive functioning—object recognition memory. This type of memory is…
Understanding ADHD Symptoms in Women Hi. This post will explore how ADHD symptoms show up uniquely in women. It is based on my experience and research. If you want to…
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter…
Do You Eat the Same Thing Over and Over as and ADHD Woman? Here’s Why Introduction Have you ever found yourself eating the same meal day after day until you…
In relationships where one partner is neurodivergent ( adhd, autistic or audhd) and the other is neurotypical, communication can sometimes feel like navigating a labyrinth of unspoken rules and missed…
How ADHD Affects Women's Self-Esteem Emotional Dysregulation and Rejection Sensitivity: Women with ADHD often struggle with emotional regulation, including rejection-sensitive dysphoria (RSD). This heightened sensitivity can provoke intense emotional pain…
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Kristen McCLure MSW LCSW