Sleep Disorders in Adults with ADHD: Understanding the Overlap with Psychiatric Comorbidities Sleep is one of the most fundamental aspects of our...
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ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve...
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not...
ADHD Masking and Burnout: Finding Balance and Resilience
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For...
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD – a term used to describe coexisting autism and ADHD –...
ADHD and Flow States
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed...
Is ADHD a Trauma Response? Clearing Up the Confusion
If you’re a woman with ADHD, you’ve likely encountered the question: Is ADHD caused by trauma? This belief can sound convincing at first—after...
Am I Too Smart to Have ADHD? Why High-Achieving Women Struggle to Get Diagnosed
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If...
ADHD Imposter Syndrome Quiz: Discover How It Affects You
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success....
ADHD and Panic Attacks—A Complex Connection
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic...