If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely...
Category: ADHD WOMEN
How Sensory Sensitivity Affects ADHD and Practical Ways to Manage It
If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened...
How ADHD Affects Your Sleep And Solutions to Get Better Rest
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be...
Revenge Bedtime Procrastination and ADHD: How to Break the Exhausting Cycle”
REVENGE BEDTIME PROCRASTINATION AND ADHD: BREAKING THE CYCLE Do You Stay Up Late, Even When You Know...
Managing ADHD and Panic Attacks: A Guide for Women
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and...
A New Way of Understanding Neurodiversity: The Transdiagnostic Dimensional Framework Approach
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about...
Mindfulness for ADHD and Generalized Anxiety
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know...
Thriving with ADHD and Anxiety: Navigating Success on Your own Terms
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a...
How to Manage ADHD and Seasonal Affective Disorder (SAD) During Winter: A Guide for Women
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone....
How to Get an ADHD Diagnosis as a Woman: Step-by-Step Guide for Women Seeking Answers
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel...