Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Practicing Daily Assertiveness Skills: Your Guide to Confidence and Clarity 📌 TL;DR 🟢Assertiveness is challenging, especially for ADHD women who may struggle with people-pleasing. 🟢Developing assertiveness is key to healthy…
ADHD and Doodling: More Than Just Idle Scribbles Traditional learning methods can be challenging for those with ADHD. Yet simple doodling can significantly improve focus, memory, and cognitive engagement. Let’s…
📌 TL;DR Summary: Main Point 1: ADHD in women is often overlooked due to subtle symptoms, masking behaviors, and misdiagnosis. This guide helps identify key ADHD signs in women. Main…
ADHD Women and Money: Taking Charge of Your Finances If you are a neurodivergent woman who struggles with money, you aren't alone. Managing personal finances can often feel like an…
↑ You can listen to this website How are OCD and ADHD related? Women with Attention-Deficit/Hyperactivity Disorder (ADHD) want to understand how mental health conditions, like Obsessive-Compulsive Disorder (OCD), can…
Understanding Dopamine: The Brain's Chemical Messenger Dopamine is a neurotransmitter that plays a crucial role in how we feel pleasure, think, and plan. It’s heavily involved in the brain’s reward…
What is Temporal Discounting? Temporal discounting is when you prioritize immediate, smaller rewards over tasks with long-term benefits. ADHD brains have a preference for this, which can lead to challenges…
Living with ADHD: Navigating a World That Doesn’t Always Understand Living with ADHD often means navigating a world that isn't built with your unique way of thinking in mind. It…
What is the Default Mode Network (DMN)? The Default Mode Network (DMN) is a network of interconnected brain regions that is most active when the mind is at rest, such…
Understanding the Link Between Alexithymia and ADHD Alexithymia refers to difficulty in identifying and describing emotions. Initially recognized in the 1970s, it’s now understood as a personality trait impacting both…
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