Emotional Regulation Techniques for ADHD: Name it to Tame it
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Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they seemed to control you? Maybe…
ADHD WOMEN
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing time, focusing, and staying organized. Understanding why procrastination happens and…
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
Is it safe to take ADHD medication during pregnancy? Many of my clients face this question when planning a family or finding out they're pregnant. You'll be surprised to learn…
Are ADHD and Migraines Related in Women?
There is growing evidence that ADHD and migraines are connected, especially in women. Studies also show that ADHD children are a vulnerable population and have higher rates of migraines. What's…
ADHD and Prenatal Care: Advocating for Yourself During Pregnancy
ADHD and Prenatal Care Balancing the physical and emotional changes of pregnancy while managing ADHD symptoms requires careful planning and proactive communication with healthcare providers. In this blog, we'll explore…
ADHD women and Friendship: 5 Tips to Help you Find Your Tribe
If you’re an adhd woman, you have probably found making friends hard. It’s not that you don’t want to connect with others or that you lack the ability to form…
ADHD Women and Relationship Abuse: Understanding Why You Are At Risk
If you are a woman with ADHD, you might feel misunderstood or pressured to hide who you really are. Unfortunately, this can make you more vulnerable to relationship abuse. Many…
ADHD and Bipolar Disorder : Key Differences
Understanding ADHD and Bipolar Disorder TL;DR: Understanding ADHD vs. Bipolar Disorder ADHD (Attention-Deficit/Hyperactivity Disorder) and Bipolar Disorder (BD) are different conditions that can have some similar symptoms, like impulsivity and…
How ADHD Women Can Improve Their Listening Skills: Effective Strategies for Success
Introduction ADHD women often face unique challenges when it comes to listening, which can lead to misunderstandings in both personal and professional relationships. These difficulties may cause others to misinterpret…
ADHD Strategies for Saying No: Practical Tips to Set Boundaries and Reduce Overwhelm
Navigating life with ADHD can feel like you’re constantly juggling too many tasks while trying to meet everyone else’s expectations. For women with ADHD, saying no can be incredibly challenging.…