Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety....
Category: ADHD WOMEN
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or...
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness,...
Healing After an ADHD Breakup: A Practical Guide
Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a little about dating with ADHD Breaking up is never easy, but...
Understanding ADHD Energy Cycles: A Comprehensive Guide for Women
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy...
Navigating RSD and Depression: A Guide for Women with ADHD
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients...
Managing RSD and Feedback in the Workplace: Using Feedback to Grow Your Neurodivergent Strengths
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle...
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a...
Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not...
“Am I Really ‘Too Much’? Celebrating the Power of Emotional Intensity in ADHD Women”
Emotional Intensity in ADHD Women Are you constantly wondering if you're "too much" for others to handle? If you're and ADHD women , you...