Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. "7:45 AM?!" She scrambles out of bed, tripping over…
REVENGE BEDTIME PROCRASTINATION AND ADHD: BREAKING THE CYCLE Do You Stay Up Late, Even When You Know You Should Be Sleeping? If you're an ADHD woman, you're not alone in…
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about conditions like ADHD and autism. Instead of looking at these…
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know that women with ADHD are about five…
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a constant juggling act, especially for…
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel overwhelming. Women often face unique…
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women with ADHD, task paralysis is…
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two conditions not only share common triggers—such as stress, hormonal fluctuations, and emotional…
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you're a woman with ADHD, this might be something…
Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that traditional ways of staying focused—like long-term planning or…
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