Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are commonly suggested, they can feel rigid or unattainable. Rituals, however,…
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with I recognize as time blindness, but often,…
Time can feel slippery for women with ADHD. While many people rely on an internal clock and a future-focused mindset, ADHD rewires how time is experienced, often creating unique challenges.…
✅ Introduction: Understanding the Disconnect How ADHD and Object Permanence are Related? Have you ever felt hurt when your partner with ADHD forgot an anniversary or didn’t send a quick…
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a combination of powerful strengths and real challenges. Many twice-exceptional women…
Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care toolkit. Grounding techniques for ADHD can help anchor…
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and difficulty sustaining focus, with far fewer hyperactive or impulsive traits.…
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to fit into societal norms, masking behaviors…
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad rap, yet they can provide temporary relief after a breakup. For ADHD women, a rebound…
ADHD girls are at Risk Girls with ADHD are at higher risk for self-harm, including self-injury and suicidal thoughts, but their symptoms are often missed. Studies show they face unique…
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Kristen McCLure MSW LCSW