For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce...
Category: ADHD WOMEN
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you're constantly catching up with what's being said?...
ADHD and CBT: 14 Questions for Developing a Positive Mindset
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking...
ADHD and confidence in Women: Here’s How to Increase It
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to...
Breaking the Mold: Unveiling the Complex Relationship Between Women and Perfectionism
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it's crucial to...
Protect yourself from toxic postivity | Kristen McClure Therapist
Toxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is...
ADHD and depression
ADHD and Depression: Understanding the Connection Introduction Women who struggle with ADD or ADHD are at high risk for depression. They are twice...
Social Media and Anxiety
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed...
Signs of Emotional Abuse for ADHD Women: Recognize and Protect Yourself
Are you a woman with ADHD who feels like something is off in your relationship, but you can't quite figure out what it is? Signs of Emotional abuse...
Assertiveness for ADHD Women
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