ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking...
Category: ADHD WOMEN
ADHD and confidence in Women: Here’s How to Increase It
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to...
Breaking the Mold: Unveiling the Complex Relationship Between Women and Perfectionism
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it's crucial to...
Protect yourself from toxic postivity | Kristen McClure Therapist
Toxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is...
ADHD and depression
ADHD and Depression: Understanding the Connection Introduction Women who struggle with ADD or ADHD are at high risk for depression. They are twice...
Social Media and Anxiety
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed...
Signs of Emotional Abuse for ADHD Women: Recognize and Protect Yourself
Are you a woman with ADHD who feels like something is off in your relationship, but you can't quite figure out what it is? Signs of Emotional abuse...
Assertiveness for ADHD Women
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What Being Assertive Means
What does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it...
Learning how to use cognitive defusion to reduce stress
Understanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are...