Adhd Women and Accountability Partners
Kristen McCLure MSW LCSW
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage your ADHD is to have…
ADHD WOMEN
ADHD and Boundaries in Communication | Kristen McClure, Therapist
What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even…
ADHD and Self-Compassion: A Guide for Women 💖
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
ADHD and college accommodations
As a parent choosing a college is an extremely important step for your child when they are ready. It's important to note that many kids who have ADHD are not…
Music and Adhd 3 kinds that help | Kristen McClure, Therapist
For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood,…
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you're constantly catching up with what's being said? Attention-deficit hyperactivity Disorder (ADHD) can make focusing on conversations…
ADHD and CBT: 14 Questions for Developing a Positive Mindset
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking effective strategies to manage your symptoms? You're not alone.…
ADHD and confidence in Women: Here’s How to Increase It
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to plummet. Unrealistic and unfair standards, harsh judgment,…
Breaking the Mold: Unveiling the Complex Relationship Between Women and Perfectionism
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it's crucial to approach the topic of perfectionism with…
Protect yourself from toxic postivity | Kristen McClure Therapist
Toxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is the solution to difficult…