How ADHD Medication Works: A Simple Guide to Understanding Your Brain
Kristen McCLure MSW LCSW
Decoding ADHD: How Your Brain Works and How ADHD Medication Works If you have ADHD, you may have wondered why doctors often suggest medication as part of the treatment plan.…
ADHD WOMEN
🔍💡 Understanding ADHD: Diagnosis, Treatment, and Key Considerations for Women
ADHD: More Than Just Attention and Hyperactivity "Attention Deficit Hyperactivity Disorder" (ADHD) is a misleading name. ADHD isn't a disorder characterized by attention deficits or hyperactivity! On this page, we…
ADHD and procrastination
Procrastination and ADHD ADHD and task initiation If you have adhd, you more than likely struggle with beginning tasks that are boring, overwhelming or difficult. The first step to coming…
ADHD Meal Planning Solutions: Simple Strategies for Stress-Free Eating
Introduction If meal planning feels overwhelming or chaotic, especially with ADHD, know this: You are not alone. So many people with ADHD experience the same challenges—decision fatigue, lack of motivation,…
ADHD and Exercise
Why Exercise is Important for Women with ADHD—and How to Make It Work for You Are you a woman with ADHD who struggles to maintain a regular exercise routine? You’re…
ADHD and Hypersensitivity: 5 Strategies To Cope That Aren’t Masking
ADHD and Hypersensitivity: Understanding Internal and External Experiences Rejection Sensitivity Dysphoria (RSD) as a Form of ADHD Hypersensitivity When we think about hypersensitivity in the context of ADHD, one of…
ADHD and Career Development: Empowering Neurodivergent Women
Building a Career with ADHD: Mindset and Strategies It's estimated that those with ADHD receive 20,000 more negative messages by age 10 than positive ones. It's hard to envision a…
29 Tips for women to get enough sleep.
Sleep Tips for ADHD: Enhancing Rest and Boosting Performance To get better sleep, you don't just need to get enough hours of rest. You also want quality slumber—the kind that…
The Benefits of Self-Compassion for Adhd Women
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find forgiving…
How Self-Compassion Helps ADHD Women: 5 Key Benefits
How Self-Compassion Helps ADHD Women: Five Key Benefits As a woman with ADHD, you may feel like your brain operates differently from the world’s expectations. This can be frustrating, but…