ADHD and Communication
Kristen McCLure MSW LCSW
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD people, not due to a lack of skills or effort but because of how…
ADHD WOMEN
ADHD Girls Support: A Parent’s Framework for Growth and Empowerment
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can…
Adhd and Laundry: 7 Accommodation Strategies to make Laundry Easier
Adhd and laundry is a challenge. Laundry can feel like a never-ending challenge, especially for women with ADHD. The multiple steps involved—sorting, washing, drying, and folding—can quickly become overwhelming, particularly…
Five ideas to Help with Cleaning when you have ADHD
Cleaning can be hard when you have ADHD. Here are 5 ideas that can help. Tips for Cleaning and Organizing with ADHD Cleaning and organizing can be a daunting task,…
5 things to do if you are overwhelmed by choices in stores when you have ADHD
5 tips if you are overwhelmed by choices in stores when you have ADHD Many people with ADHD find decision-making to be a difficult task. When faced with multiple choices,…
ADHD and Pregnancy: What you need to know
Facts about ADHD Women and Pregnancy Many ADHD women struggle with whether or not they should become pregnant and, once pregnant, how to get through their pregnancy. Others find themselves…
8 ways to improve your self-confidence when you have ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological issue characterized by problems with executive functioning.Areas such as memory motivation, planning, and emotional regulation are impacted by ADHD. One of the…
Practical Self-Compassion Strategies for ADHD Women
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
Does Anxiety Cause Procrastination in adhd women?
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia…
UnderstandingADHD and Diet: Evaluating Myths
Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It's crucial to acknowledge that ADHD is not caused by dietary choices. However,…