Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said "no" to something. Maybe it was declining a meeting, skipping a social…
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you to "just try harder." If…
Burnout is a term we hear often, describing that bone-deep exhaustion when stress pushes us past our limits. For people with ADHD, burnout takes on a whole new meaning. The…
How ADHD Women Can View Mistakes as Feedback For adhd women, mistakes can feel overwhelming and deeply personal. Heightened emotional responses, perfectionism, and the fear of rejection can make even…
If you’re a woman with ADHD, you’ve likely encountered the question: Is ADHD caused by trauma? This belief can sound convincing at first—after all, ADHD and childhood trauma share overlapping…
For many women with ADHD, the idea of self-compassion can feel confusing. How do you actually do it? If you’re used to being hard on yourself, showing kindness to yourself…
People often believe that high intelligence makes life easier, but for women with ADHD, it can create unique challenges. Intelligence doesn’t shield you from ADHD—in fact, research shows it can…
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If so, you’re not alone. These dismissive comments…
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success. Many women with ADHD experience…
So, you’ve decided to disclose your ADHD at work. That’s a big decision—and it’s a deeply personal one. But how do you navigate the process? Sharing your diagnosis can open…
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Kristen McCLure MSW LCSW