ADHD Burnout is a state of physical, emotional, and mental exhaustion different from neurotypical burnout. There is little info on ADHD...
Category: ADHD WOMEN
ADHD and Social Anxiety: Empowering Women to Thrive
What is Social Anxiety? Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being judged by others. People...
Beyond Conventional: Unlock Your Potential Through Neurodiversity-Affirming Therapy
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women ...
People Pleasing and ADHD: Breaking the Cycle in 7 Steps
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with...
Creating an ADHD supportive workplace for ADHD WOMEN
Why is Establishing an ADHD Supportive Workplace Essential for Everyone ADHD-supportive workplaces help unlock the potential ADHD people...
Overcoming ADHD Guilt: 5 Steps to Heal and Move Forward
↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I see guilt as one of the most...
ADHD and Your Period: Navigating Hormonal Changes
ADHD and Your Menstrual Cycle: Riding the Monthly...
ADHD and Shame: The Hidden Impact on Women’s Lives
What is the relationship between ADHD and Shame Feelings? ADHD and Shame feel inseparable. Throughout history, society has used shame to...
5 Things To Do To Help Yourself with ADHD and Waiting Mode
↑ You can listen to this website The Struggle with ADHD and Waiting Mode Many women with ADHD grapple with a phenomenon known...
Understanding ADHD and Perfectionism: How they are connected
1. Understanding ADHD and Perfectionism Perfectionism and ADHD often intersect, creating a complex dynamic that can be challenging to navigate....