Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking effective strategies to manage your symptoms? You're not alone.…
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to plummet. Unrealistic and unfair standards, harsh judgment,…
ADHD and Depression: Understanding the Connection Introduction Women who struggle with ADD or ADHD are at high risk for depression. They are twice as likely as men who have ADHD…
Why Assertiveness is Essential for ADHD Women Assertiveness helps ADHD women face unique challenges that impact their personal and professional lives. Developing assertiveness—confidently and respectfully expressing needs, feelings, and rights—is…
Navigating Workplace Gaslighting Tactics as Women with ADHD ✨ In today's fast-paced business environment, the manipulative approach of workplace gaslighting has become a significant concern. This method demands more work…
ADHD and Physical Illness: Exploring the Overlooked Connection Introduction: The Overlooked Link Between ADHD, Hormones, and Chronic Stress For women with ADHD, chronic stress isn’t just about managing daily tasks—it’s…
Why Procrastination is Worse for ADHD Women For women with ADHD, procrastination isn’t just about putting things off—it’s a deeply ingrained challenge tied to how the brain works, how emotions…
🌟 Understanding Dysthymia or Persistent Depressive Disorder (PDD) Dysthymia, previously known as chronic depression, is now termed Persistent Depressive Disorder (PDD). Despite its various names, this disorder consistently represents a…
↑ You can listen to this website OCD vs. Obsessive-Compulsive Personality Disorder OCD (Obsessive-Compulsive Disorder) is frequently misunderstood, particularly when it comes to OCD symptoms. People might casually say, "I'm…
Gratitude Letters and Visits Gratitude Letters: Skills to Practice Gratitude doesn't always come naturally, but it's a skill that can be developed, especially beneficial for individuals with ADHD. For those…
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