Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD, or Attention Deficit Hyperactivity Disorder, is a complex neurodevelopmental condition that affects millions of people worldwide. While the exact causes of ADHD are still being unraveled, recent research has…
Are you struggling with delayed phase sleep syndrome and adhd? If you have trouble falling asleep and waking up at conventional times, you might be. If you have ADHD, this…
Effective Breathing Techniques for Anxiety Introduction Breathing techniques for anxiety are often recommended by therapists as part of treating patients with anxiety. Although the exact mechanisms are not completely understood…
What Is Stimming? Examples and Explanations Stimming, short for "self-stimulatory behavior," involves repetitive movements, sounds, or actions like hand-flapping, rocking, or repeating words. People with attention deficit hyperactivity disorder (ADHD)…
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known as disembodiment, which can significantly impact their self-trust…
What is Rumination? Have you ever found yourself caught in a never-ending loop of negative thoughts? This is rumination, where you repetitively and passively dwell on distressing ideas or problems…
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional…
ADHD and Work: How to Make Your Job Work for You Working with ADHD can feel overwhelming. Distractions, tight deadlines, and unclear tasks can make the workplace stressful. But you…
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter…
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might find that the fight or flight response is…
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Kristen McCLure MSW LCSW