Understanding Delayed Sleep Phase Syndrome (DSPS) and Its Connection to ADHD
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Are you struggling with delayed phase sleep syndrome and adhd? If you have trouble falling asleep and waking up at conventional times, you might be. If you have ADHD, this…
ADHD WOMEN
ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for "self-stimulatory behavior," involves repetitive movements, sounds, or actions like hand-flapping, rocking, or repeating words. People with attention deficit hyperactivity disorder (ADHD)…
ADHD and Your Body. What does it mean to be Disembodied?
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known as disembodiment, which can significantly impact their self-trust…
ADHD and Rumination : How It Can Make Things Worse
What is Rumination? Have you ever found yourself caught in a never-ending loop of negative thoughts? This is rumination, where you repetitively and passively dwell on distressing ideas or problems…
Adhd Makes asking for Help Hard. Here are some Tips on How to do it Anyway.
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional…
Understanding the ADHD Fight or Flight Response
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might find that the fight or flight response is…
ADHD and Imposter Syndrome in Women: Strategies to Cope and Thrive
TLDR ADHD and Imposter Syndrome in Women 🌟 Women with adult ADHD frequently struggle with imposter syndrome, where they feel like fraud despite their accomplishments. This can lead to anxiety,…
What is Energy Management for ADHD?
🌟 Understanding Energy Management for ADHD: Why You May Feel More Exhausted Than OthersEnergy management is essential for women with ADHD because everyday activities can drain your energy more quickly…
QB tests to Diagnose ADHD: Can You Diagnose ADHD with a Computer Game Test?
As technology continues to evolve, so too does our approach to health diagnostics. It's important for communities to discuss these developments, especially how they impact the understanding and management of…
Reclaiming Your Past Self: How to Cope with Grief After a Late ADHD Diagnosis
Coping with Grief After a Late ADHD Diagnosis: Reclaiming Your Journey Introduction Grief is often associated with loss, but it can also surface in unexpected ways—like when you receive a…