ADHD Burnout and College: A University Survival Guide
Kristen McCLure MSW LCSW
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you to "just try harder." If…
Executive functoning issues
7 Ways to Recognize Time Blindness in Your Daily Life
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with I recognize as time blindness, but often,…
5 Key Ways ADHD Women Experience Time Differently– And Why It Matters
Time can feel slippery for women with ADHD. While many people rely on an internal clock and a future-focused mindset, ADHD rewires how time is experienced, often creating unique challenges.…
Passion-Driven Progress: 7 Goal Setting Strategies Tips for Women with ADHD
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The ADHD brain is built differently…
Cooking, Shopping, and Cleaning with ADHD: Practical Solutions for Women
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you're climbing a mountain with no end in sight, you’re not alone—and you’re not doing anything wrong.…
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts are a common but often…
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative thoughts, past mistakes, or worries about the future. For women with ADHD,…
ADHD and Doodling
ADHD and Doodling: More Than Just Idle Scribbles Traditional learning methods can be challenging for those with ADHD. Yet simple doodling can significantly improve focus, memory, and cognitive engagement. Let’s…
Best ADHD Medications and Medication Advice for Women 💊
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical…