Grounding techniques are practices that help reconnect you to the present moment. They can be a powerful tool in your ADHD self-care...
Author: Kristen McCLure MSW LCSW
Understanding Inattentive ADHD: A Guide for Women
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and...
Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to...
Why Women with ADHD Are More Vulnerable to Rebound Relationships
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad rap, yet they can provide...
Talking to ADHD Girls About Self-Injury: A Guide for Parents
Help Talking to ADHD Girls about Self-Injury Navigating conversations around self-injury with a teenage girl, especially an ADHD girl, can...
ADHD Girls and Self-Harm: Recognizing the Risks and Providing Support
ADHD girls are at Risk Girls with ADHD are at higher risk for self-harm, including self-injury and suicidal thoughts, but their symptoms...
ADHD Masking vs. Autistic Masking in Women: Understanding the Differences, Similarities, and Impacts
ADHD Masking vs. Autistic Masking in Women Introduction: What Does Masking Really Mean? If you’ve ever felt like you had to hide parts...
Neurodivergent-Affirming Support for ADHD GIrls During Puberty
Puberty can be a tough journey for any teenager, but for ADHD girls during puberty, it comes with unique challenges that...
Self-Esteem and Mental Health in ADHD Women: Challenges, Impact, and Empowering Solutions
ADHD, Self-Esteem, and Mental Health: Navigating Life as an ADHD Woman Living with ADHD as a woman in a neurotypical world can be exhausting....
Sleep Problems in Adults with ADHD
Understanding Sleep Problems in Adults with ADHD: Comprehensive Solutions and Latest Research Insights Introduction: Why ADHD and Sleep...