Kristen McCLure MSW LCSW, Author at Kristen McClure Therapist

Late ADHD Diagnosis Trauma—How to Begin Healing Trauma isn’t just the result of dramatic events; it also comes from chronic patterns that overwhelm...

Late ADHD Diagnosis: What Comes Next? Designing Your ADHD-Affirming Life

Kristen McCLure MSW LCSW

20

November 20, 2024November 20, 2024

ADHD WOMEN, Later Diagnosis

late diagnosis

Receiving a late ADHD diagnosis can feel like being handed a map to a territory you’ve already lived in—one you’ve navigated through trial, error,...

Auditory Interventions for ADHD: How Sound Can Impact Focus and Attention

Kristen McCLure MSW LCSW

18

November 19, 2024

Alternative Treatments

auditory interventions, binaural beats, brown noise, sound, sound therapy, white noise

Are you searching for ways to improve focus and manage distractions in your daily life? For women with ADHD, sound-based interventions like brown...

Rituals For ADHD: The Power of Rituals over Routine

Kristen McCLure MSW LCSW

15

November 19, 2024December 28, 2024

ADHD WOMEN, Self Care

rituals

ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are...

7 Ways to Recognize Time Blindness in Your Daily Life

Kristen McCLure MSW LCSW

11

November 18, 2024November 18, 2024

ADHD WOMEN, Executive functoning issues

time blindness

Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with...