Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed...
Author: Kristen McCLure MSW LCSW
What Is Multiple Hormone Sensitivity Theory, and How Does It Help Us Understand ADHD in Women?
Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve ever felt like your ADHD symptoms ebb and flow...
Building a Life That Fits: The Power of Self-Accommodation for ADHD Women
Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion,...
Can ADHD Medication Reduce Compulsive Behaviors? A New Study Brings Hope
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just...
Navigating Emotions with Cognitive Emotion Regulation: A Guide for ADHD Women
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don't know what to do. ADHD women can have intense...
Three Components of Emotional Regulation
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one's emotions in ways that nurture one's well-being and...
ADHD and Overexplaining. Are You Constantly Justifying Why You Say No?
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said "no" to something....
Understanding Delayed Emotional Responses in ADHD
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe...
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts...
Chronic Fatigue Syndrome and ADHD Burnout: Untangling the Connection
Burnout is a term we hear often, describing that bone-deep exhaustion when stress pushes us past our limits. For people with ADHD, burnout takes...