Social Media and Anxiety
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel
Continue readingCoaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel
Continue readingADHD Relationship Quiz for Women: Should You Stay or End It? Navigating relationships can be particularly challenging for women
Continue readingAre you a woman with ADHD who feels like something is off in your relationship, but you can’t quite
Continue readingWhy Assertiveness is Essential for ADHD Women Assertiveness helps ADHD women face unique challenges that impact their personal and
Continue readingWhat does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite
Continue readingUnderstanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are more likely
Continue readingNavigating Workplace Gaslighting Tactics as Women with ADHD ✨ In today’s fast-paced business environment, the manipulative approach of workplace gaslighting
Continue readingADHD and Physical Illness: Exploring the Overlooked Connection Introduction: The Overlooked Link Between ADHD, Hormones, and Chronic Stress For women
Continue readingManaging Procrastivity: A Simple Guide for ADHD Women As an ADHD woman, you might find yourself often putting off
Continue readingWhy Procrastination is Worse for ADHD Women For women with ADHD, procrastination isn’t just about putting things off—it’s a deeply
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