ADHD and Hygiene: Practical Tips for Women If you’re struggling with hygiene because it feels boring or repetitive, or if you just don’t have the time, you’re not alone. Many women with ADHD find it tough to maintain these routines, especially when life is busy with work, children, and managing …
Kristen McCLure MSW LCSW How to Get Motivation with ADHD: Embracing a Different Approach with Effective Strategies
Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that traditional ways of staying focused—like long-term planning or aiming for distant rewards—often don’t work. But this doesn’t mean you’re unmotivated. Instead, your brain is motivated uniquely. Let’s …
Emotional Regulation Techniques for ADHD: Name it to Tame it
Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they seemed to control you? Maybe your heart races when you’re nervous, or you feel like crying when you’re angry but can’t understand why. If you’ve …
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing ADHD? Research shows that this healthy eating plan, full of fruits, vegetables, whole grains, nuts, and olive oil, could support brain health and improve ADHD …
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing time, focusing, and staying organized. Understanding why procrastination happens and applying compassionate strategies are essential for overcoming it. This guide provides neurodivergent-affirming tips to beat procrastination, tailored for ADHD women. …
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts are a common but often overlooked symptom of ADHD, characterized by a rapid and continuous stream of thoughts that can be both overwhelming and distracting. …
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don’t usually go together, but for some neurodivergent people, like those with ADHD or autism, it feels like they do. Cognitive Behavioral Therapy (CBT) is a popular therapy that helps change unhelpful thoughts and behaviors. But …
OCD or ADHD? Understanding Rumination and What It Means for YouUnderstanding Rumination and What It Means for You
Many ADHD women describe getting stuck in repetitive thinking loops that feel impossible to shut off. You may replay conversations.You may analyze mistakes long after they happen.You may mentally rehearse future situations again and again. At some point, many women start asking the same question: Is this …
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
This page focuses on one question: Is it safe to take ADHD medication during pregnancy, and how do women make this decision responsibly? This page does not tell you what to do.It explains what is known, what is often misunderstood, and how to approach the decision without fear, shame, …
ADHD and Migraines in Women: Understanding the Link & Finding Relief
Many women with ADHD also struggle with migraines — and the overlap isn’t just coincidence. Research confirms that people with ADHD are more likely to experience migraines, and women are especially vulnerable due to hormonal shifts, stress, and sensory sensitivity. This guide explains the connection between ADHD and migraines, what …