ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and...
Author: Kristen McCLure MSW LCSW
A New Way of Understanding Neurodiversity: The Transdiagnostic Dimensional Framework Approach
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about...
Mindfulness for ADHD and Generalized Anxiety
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know...
Thriving with ADHD and Anxiety: Navigating Success on Your own Terms
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a...
How to Manage ADHD and Seasonal Affective Disorder (SAD) During Winter: A Guide for Women
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone....
How to Get an ADHD Diagnosis as a Woman: Step-by-Step Guide for Women Seeking Answers
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel...
Cooking, Shopping, and Cleaning with ADHD: Practical Solutions for Women
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you're climbing a mountain with no end in sight, you’re not...
adhd and cortisol in women
Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing stress...
ADHD and Task Paralysis in Women: Understanding and Managing Feeling Stuck
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women with ADHD,...
Understanding ADHD and IBS in Women: How to Manage These Intersecting Conditions
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two...