ADHD and Multitasking: Yes You should do it and Here’s Why
The conventional neurotypical wisdom that multitasking is detrimental and single-tasking helps with focused attention, stress, efficiency, and productivity may not
Continue readingCoaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
The conventional neurotypical wisdom that multitasking is detrimental and single-tasking helps with focused attention, stress, efficiency, and productivity may not
Continue readingADHD and Emotional Regulation Understanding Emotional Regulation If you are a woman with Attention Deficit Hyperactivity Disorder (ADHD) and find
Continue readingHow ADHD Affects Women’s Self-Esteem Emotional Dysregulation and Rejection Sensitivity: Women with ADHD often struggle with emotional regulation, including rejection-sensitive
Continue readingUnderstanding Spoon Theory: A Guide for Women with ADHD Welcome to our latest blog post, where we delve into the
Continue readingUnderstanding ADHD Burnout What is ADHD Burnout? ADHD Burnout is a state of physical, emotional, and mental exhaustion that is
Continue readingWhat is Social Anxiety? 🤔 Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being
Continue readingUnderstanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such
Continue readingIntroduction Are you constantly putting others first, only to end up feeling exhausted, frustrated, or angry? If you have ADHD,
Continue readingWhy is Establishing an ADHD Supportive Workplace Essential for Everyone ADHD-supportive workplaces help unlock the potential ADHD people
Continue reading↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I
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