Sleep Disorders in Adults with ADHD: Understanding the Overlap with Psychiatric Comorbidities Sleep is one of the most fundamental aspects of our...
Author: Kristen McCLure MSW LCSW
Enhanced Creativity in Autism: The Role of ADHD Traits
Can ADHD Traits Enhance Creativity? Exploring AuDHD and Neurodivergent Strengths Creativity is often celebrated as a strength in people who think...
Using Mindfulness to Manage RSD
Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking...
✨ Title: “The Hidden Link Between Stress, Hives, and Neurodivergence: How Stress Affects the Skin in Neurodivergent Individuals”
Does Your Skin Flare Up When You're Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For...
ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve...
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not...
5 AuDHD Challenges Women Face
Living at the Intersection of ADHD and Autism Being Autistic and ADHD—what a lot of us call AuDHD—can feel like juggling two parts of yourself that...
ADHD Masking and Burnout: Finding Balance and Resilience
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For...
Social Anxiety Therapy
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a serious condition that can profoundly impact your life,...
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD – a term used to describe coexisting autism and ADHD –...