ADHD and Racing Thoughts: Understanding the Overactive Mind
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If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts are a common but often…
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some neurodivergent people, like those with ADHD or autism, it…
ADHD or OCD? Understanding Your Type of Rumination
Is It OCD or ADHD? Understanding Rumination and What It Means for You Are you often caught in a cycle of repetitive thoughts that seem impossible to shake? You might…
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative thoughts, past mistakes, or worries about the future. For women with ADHD,…
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
Is it safe to take ADHD medication during pregnancy? Many of my clients face this question when planning a family or finding out they're pregnant. You'll be surprised to learn…
Are ADHD and Migraines Related in Women?
There is growing evidence that ADHD and migraines are connected, especially in women. Studies also show that ADHD children are a vulnerable population and have higher rates of migraines. What's…
ADHD and Prenatal Care: Advocating for Yourself During Pregnancy
ADHD and Prenatal Care Balancing the physical and emotional changes of pregnancy while managing ADHD symptoms requires careful planning and proactive communication with healthcare providers. In this blog, we'll explore…
ADHD women and Friendship: 5 Tips to Help you Find Your Tribe
If you’re an adhd woman, you have probably found making friends hard. It’s not that you don’t want to connect with others or that you lack the ability to form…
ADHD Masking Quiz: Am I Masking?
Introduction Masking is a common phenomenon among women with ADHD, where individuals consciously or unconsciously hide their ADHD traits to fit societal expectations. This behavior can lead to significant emotional…
ADHD Women and Relationship Abuse: Understanding Why You Are At Risk
If you are a woman with ADHD, you might feel misunderstood or pressured to hide who you really are. Unfortunately, this can make you more vulnerable to relationship abuse. Many…