Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened sensitivity to sensory input, especially tactile sensitivity…
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be one of the hardest routines…
REVENGE BEDTIME PROCRASTINATION AND ADHD: BREAKING THE CYCLE Do You Stay Up Late, Even When You Know You Should Be Sleeping? If you're an ADHD woman, you're not alone in…
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and what they mean, as well as…
A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about conditions like ADHD and autism. Instead of looking at these…
Mindfulness for ADHD and Generalized Anxiety Please click on orange links within the text for more information about that topic. Did you know that women with ADHD are about five…
Thriving with ADHD and Anxiety: A Guide for Women Thriving with adhd and anxiety is possible. Living with ADHD and anxiety can feel like a constant juggling act, especially for…
Introduction Are you struggling to focus, feeling more down than usual, and finding it harder to manage your ADHD during winter? You’re not alone. Many women with ADHD also experience…
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing where to start can feel overwhelming. Women often face unique…
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you're climbing a mountain with no end in sight, you’re not alone—and you’re not doing anything wrong.…
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