ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
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ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act…
Using Self-Talk to Manage RSD for ADHD Women
Why Self-Talk and Externalizing Language are Essential for Emotional Regulation I've found self talk to manage RSD a crucial strategy for the ADHD women I work with. I often hear…
Can Marijuana Help with My ADHD?
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen…
ADHD and Chronic Fatigue
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients…
ADHD and Panic Attacks—A Complex Connection
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic attacks are sudden and intense…
Creating Adhd Friendly Workplaces for Women
Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I've witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity are growing, ADHD remains misunderstood…
ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship…
The Link Between ADHD and Eating Disorders: Why Neurodivergent Women Are at Higher Risk
Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities to emotional dysregulation, the connection…
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. "7:45 AM?!" She scrambles out of bed, tripping over…
Passion-Driven Progress: 7 Goal Setting Strategies Tips for Women with ADHD
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The ADHD brain is built differently…