ADHD and the Open Office: Strategies, Flexibility, and Advocacy
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Coping with Overstimulation in the Open Office Being ADHD in the open office can be awful. The constant noise, movement, and lack of privacy often lead to sensory overload, making…
ADHD and Sensory Processing: Understanding the Connection
ADHD and Sensory Processing are areas that are not mentioned or talked about enough. Sensory processing refers to how your brain interprets and responds to sensory information—what you see, hear,…
ADHD and Workplace Stress: Breaking the Vicious Cycle
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more sensitive to stress, and when workplace challenges pile up, they often trigger overload in your brain,…
The Surprising Link Between ADHD and Hypermobility: What You Need to Know
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting, and challenges in controlling body movements. But did you know that ADHD is often linked…
The Impact of Rejection Sensitivity on Romantic Relationships
What is the impact of rejection sensitivity on romantic relationships of ADHD women? If you experience Rejection Sensitivity Dysphoria (RSD), you’re likely familiar with how deeply it can affect your…
Supporting a Partner with Rejection Sensitivity Dysphoria in 8 Steps
Supporting a partner with Rejection Sensitivity Dysphoria (RSD) is essential when they experience intense emotional and physical reactions to perceived rejection or criticism. Though it's not an official diagnosis in…
Handling Rejection Sensitivity in Relationships: A Neurodivergent-Affirming Approach for ADHD Women
Rejection sensitivity in relationships can feel overwhelming for women with ADHD or other neurodivergent conditions. It’s not just about being “too sensitive.” Rejection Sensitive Dysphoria (RSD) involves intense emotional reactions…
ADHD Friendly Workplace Technology
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse needs, it ensures everyone has…
Creating a Neurodivergent-Friendly Remote Work Environment for ADHD and Autistic Women: Adapting Physical and Virtual Spaces
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments, which can often feel overwhelming…
How ADHD Impacts Women’s Friendships: Breaking the Cycle of Shame and Masking
How ADHD Impacts Women's Friendships Key Points: Women with ADHD often find it challenging to keep up with everyday social norms like staying organized, remembering important dates, or following through…