Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which often manifests in greater focus…
Click here to learn a little about dating with ADHD Breaking up is never easy, but with ADHD, the experience can feel even more intense. ADHD often heightens emotions, making…
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy surges, and sudden exhaustion, which can make day-to-day planning difficult. For ADHD…
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients recognize the link between Rejection Sensitivity Dysphoria (RSD) and…
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle with managing RSD and feedback in the workplace? Constructive criticism can feel like a personal attack,…
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule…
Emotional Intensity in ADHD Women Are you constantly wondering if you're "too much" for others to handle? If you're and ADHD women , you might feel like this question is…
The neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as a disorder or deficit, this approach sees ADHD as a natural variation in brain function—one…
Dating can be tricky for anyone, but for women with ADHD, it often comes with extra challenges—especially in the fast-paced world of dating apps. ADHD brains process communication differently, which…
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