Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to plummet. Unrealistic and unfair standards, harsh judgment,…
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it's crucial to approach the topic of perfectionism with…
Toxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is the solution to difficult…
ADHD and Depression: Understanding the Connection Introduction Women who struggle with ADD or ADHD are at high risk for depression. They are twice as likely as men who have ADHD…
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed about world events. Their social media…
ADHD Relationship Quiz for Women: Should You Stay or End It? Navigating relationships can be particularly challenging for women with ADHD, who might often find themselves in the role of…
Are you a woman with ADHD who feels like something is off in your relationship, but you can't quite figure out what it is? Signs of Emotional abuse can be…
Why Assertiveness is Essential for ADHD Women Assertiveness helps ADHD women face unique challenges that impact their personal and professional lives. Developing assertiveness—confidently and respectfully expressing needs, feelings, and rights—is…
What does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it is the most effective way to get our needs…
Understanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are more likely to become fused with their thoughts, emotions, and experiences than…
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