Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Understanding ADHD and Its Challenges Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by challenges with attention, impulsivity, and hyperactivity. However, it's important to recognize that ADHD represents…
ADHD and Talking to Yourself: Boost Your Executive Functions! Talking to yourself is not just a quirky habit—it can actually strengthen your executive functions! Engaging in self-talk can help you…
Key Takeaways From This Blog: 🧠 ADHD and Menopause - The 4 Most Important Things to Know Menopause Can Worsen ADHD Symptoms: The hormonal changes during menopause can exacerbate ADHD…
What is Cognitive Stress, and What Does it Have to Do with ADHD? Cognitive stress occurs when stress affects our ability to think clearly. For individuals with ADHD, this often…
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD people, not due to a lack of skills or effort but because of how…
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can…
Adhd and laundry is a challenge. Laundry can feel like a never-ending challenge, especially for women with ADHD. The multiple steps involved—sorting, washing, drying, and folding—can quickly become overwhelming, particularly…
Cleaning can be hard when you have ADHD. Here are 5 ideas that can help. Tips for Cleaning and Organizing with ADHD Cleaning and organizing can be a daunting task,…
5 tips if you are overwhelmed by choices in stores when you have ADHD Many people with ADHD find decision-making to be a difficult task. When faced with multiple choices,…
Facts about ADHD Women and Pregnancy Many ADHD women struggle with whether or not they should become pregnant and, once pregnant, how to get through their pregnancy. Others find themselves…
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