ADHD and Social Anxiety: Empowering Women to Thrive
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What is Social Anxiety? 🤔 Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being judged by others. People with SAD often perceive social interactions…
Beyond Conventional: Unlock Your Potential Through Neurodiversity-Affirming Therapy
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such as ADHD and autism, as natural variations, not deficits.…
People Pleasing and ADHD: Breaking the Cycle in 7 Steps
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD, people-pleasing can seem like a way to manage overwhelming emotions and stay…
Creating an ADHD supportive workplace for ADHD WOMEN
Why is Establishing an ADHD Supportive Workplace Essential for Everyone ADHD-supportive workplaces help unlock the potential ADHD people possess. Often, this includes unique insights and strengths that, when tapped into,…
Childhood Depression Treatments: A Comprehensive Guide for Parents
In this guide, I will explain what effective childhood depression treatment should look like and offer insights on how to find the right help for your child. This is meant…
Depression Among Children: A Mother’s Journey and How to Help Your Child
Once, about twenty years ago, when I was just starting to work with children dealing with depression, a mother brought her child to me for help. Sydney, an eight-year-old girl,…
Overcoming ADHD Guilt: 5 Steps to Heal and Move Forward
↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I see guilt as one of the most common and challenging emotions…
ADHD and Your Period: Navigating Hormonal Changes
ADHD and Your Menstrual Cycle: Riding the Monthly Rollercoaster Imagine being on an emotional rollercoaster that changes speed and direction every few days. For many women with ADHD, this isn't…
ADHD and Shame: The Hidden Impact on Women’s Lives
What is the relationship between ADHD and Shame Feelings? ADHD and Shame feel inseparable. Throughout history, society has used shame to enforce expected behaviors. With ADHD, these societal beliefs are…
5 Things To Do To Help Yourself with ADHD and Waiting Mode
↑ You can listen to this website The Struggle with ADHD and Waiting Mode Many women with ADHD grapple with a phenomenon known as 'waiting mode.' "ADHD waiting mode" refers…