Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at work. However, there are proven strategies that women with ADHD…
Neurodivergent ADHD Burnout or Depression: Understanding the Difference and Why It Matters 📌 TLDR Burnout vs. Depression in Women with ADHD: Different Challenges, Different Solutions Burnout is exhaustion from overstimulation…
📌 TL;DR Summary: Main Point 1: ADHD in women is often overlooked due to subtle symptoms, masking behaviors, and misdiagnosis. This guide helps identify key ADHD signs in women. Main…
ADHD Women and Money: Taking Charge of Your Finances If you are a neurodivergent woman who struggles with money, you aren't alone. Managing personal finances can often feel like an…
Finding Your Strengths as an ADHD Woman: A Path to Joy, Authenticity, and Balance Discovering and embracing your strengths is essential for ADHD women to live a joyful, authentic, and…
↑ You can listen to this website How are OCD and ADHD related? Women with Attention-Deficit/Hyperactivity Disorder (ADHD) want to understand how mental health conditions, like Obsessive-Compulsive Disorder (OCD), can…
Understanding Dopamine: The Brain's Chemical Messenger Dopamine is a neurotransmitter that plays a crucial role in how we feel pleasure, think, and plan. It’s heavily involved in the brain’s reward…
What is Temporal Discounting? Temporal discounting is when you prioritize immediate, smaller rewards over tasks with long-term benefits. ADHD brains have a preference for this, which can lead to challenges…
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
Living with ADHD: Navigating a World That Doesn’t Always Understand Living with ADHD often means navigating a world that isn't built with your unique way of thinking in mind. It…
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