adhd and cortisol in women
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Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing stress and regulating cortisol. Cortisol, often referred to as the…
2024
ADHD and Task Paralysis in Women: Understanding and Managing Feeling Stuck
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re not alone. For many women with ADHD, task paralysis is…
Understanding ADHD and IBS in Women: How to Manage These Intersecting Conditions
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two conditions not only share common triggers—such as stress, hormonal fluctuations, and emotional…
How ADHD Women Develop Hyperresponsibility—and Steps to Let Go
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal expectations, and manage emotional sensitivity. However, taking on too much can lead…
What is Neurodivergent Anxiety?
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you're a woman with ADHD, this might be something…
ADHD and Hygiene: 7 Practical Tips to Make Self-Care Easier (and Less Boring!)
ADHD and Hygiene: Practical Tips for Women If you're struggling with hygiene because it feels boring or repetitive, or if you just don’t have the time, you’re not alone. Many…
How to Get Motivation with ADHD: Embracing a Different Approach with Effective Strategies
Understanding Motivation with ADHD: How Your Brain Works Differently According to Research If you live with ADHD, you might already know that traditional ways of staying focused—like long-term planning or…
Emotional Regulation Techniques for ADHD: Name it to Tame it
Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they seemed to control you? Maybe…
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing ADHD? Research shows that this…
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing time, focusing, and staying organized. Understanding why procrastination happens and…