Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Rejection sensitivity in relationships can feel overwhelming for women with ADHD or other neurodivergent conditions. It’s not just about being “too sensitive.” Rejection Sensitive Dysphoria (RSD) involves intense emotional reactions…
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse needs, it ensures everyone has…
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments, which can often feel overwhelming…
5 Reasons ADHD Women Mask in Friendships (and How to Unmask) By Kristen McClure, MSW LCSW | October 10, 2024 #ADHD #Friendships #Masking Introduction: Why Masking Shows Up in Friendships…
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act…
Why Self-Talk and Externalizing Language are Essential for Emotional Regulation I've found self talk to manage RSD a crucial strategy for the ADHD women I work with. I often hear…
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen…
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients…
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic attacks. Panic attacks are sudden and intense…
Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I've witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity are growing, ADHD remains misunderstood…
Kristen McCLure MSW LCSW